Starting With Mountain Biking - Basic Skills

Almost all individuals who know how to ride a bike would definitely want the excitement that mountain biking can bring. This is very different from the ordinary biking since it involves tough challenges and some biking skills that may not be utilized with biking on ordinary places. Mastering the basic skills in mountain biking before going on into the hills is very important so as your biking will be more enjoyable, safe, and confident.

You can start practicing the basic skills on your desired plots such as at a local park, school, bike path, or simply around your house. You may also try going out on a steep hill where you can slowly learn how to use your bike and become familiar with it.

Practice how to go with your pedals

Practice moving your foot away from the pedal, first while sitting on your bike with one foot on the ground. Next, move on to releasing and replacing your foot while pedaling around for a bit. Those with toe clip and clipless type foot pedals will want to spend a bit more time practicing.

Sit and spin to look for the right position

Practice biking by just simply sitting on your bike and pedal around the area. While pedaling, slightly bend your arms and adjust the height of your seat to keep your leg on a 70% to 90% position. This will make your body and your leg properly adjusted to every pedal you will hit. Make sure that your whole body, including your legs and arms, are all relaxed because you will need to keep your position as you go along the steep hills.

Learn when to shift gears

Practice how and when you should shift the gears. Bikes with higher gears would be hard to pedal and would move on fast while bikes with lower gears are easy to pedal but will be able to support you in ascending the hills. As a beginner you should know that upon approaching steeper hills your gears should be shift by now instead of shifting the gears when you are already on the hill.

Learn coasting or gliding

Learn how to coast some time on your bike while you are standing on it and not sitting on your seat. Position your arms bended properly and do not allow your legs to be locked. While you are doing this, try making a simple shift as if you are experimenting your moves.

Practice pedaling while standing

Make yourself comfortable with your pedals while standing on it as you bike around. Lift yourself off the seat and do the pedaling while shifting your gears to high when in flat ground and low gears on steep hills.

Dropping down a curb

Learn how to do the curb by trying to find one so that you can get to the upper portion easily. Try doing some practice at different speeds from moderate to faster speed as long as you can control your gears. Try doing it while standing and coasting until you are familiar and comfortable with the skills.

You will find that when you finally master these techniques and biking skills, you can comfortably hit the trails up and down the hills making your biking more enjoyable.

Michael Saunders

Michael Saunders has bicycled his entire life. Shop at his online Ladies Mountain Bike Website and for the beginning cyclist visit the Boys Bike Website.

What Amateurs Should Know About Mountain Bike Racing

Mountain bike racing is a lot different from the track racing as it involves both road and cross country movement. This type of racing requires certain basic knowledge for an amateur to have and understand the basic requirement so that you can participate as well as win the race.

Your Fitness level

A normal mountain bike race would at least go on for two to three hours in terrain which can be challenging for all the participants. This requires a high level of physical fitness for a participant to undertake such an ordeal. A biker should be physically fit and should have sufficient stamina to reach the end point before he is totally exhausted.

Mastering the Bike

If you intend participating in a competition, you should have at least mastered the art of manipulating your bike's controls very well. Using the gear range at the correct time to get maximum advantage and to retain your stamina for the end is very vital. A biker who does not know when to change the gears and when not to apply breaks is likely to exhaust himself too early in the race.

Maintaining Energy and Hydration

The most important aspect in a race is to know your body's needs and what works for you the best carrying food and water and having it at the appropriate time is an essential part of keeping up your stamina. If the weather is hot drinking water during the race is essential as a dehydrated cyclist is likely to get exhausted quickly. In a long race carrying high energy food, like chocolate et cetera can be a great asset in keeping your energy level at the required level without overloading your stomach.

Practice

There is no alternative to practice in any field if you wish to become the best. This is actually the factor which determines the winner in any competition. If you practice hard and well you will exactly know the pros and cons of all of your actions and will have the stamina to last till the end.

Want More Information On Mountain Bikes? All You Have To Do Is Click http://www.LaMountainBikes.com/ Now!

Paul Kramer

Getting the Right Mountain Bike Parts

I once had a great mountain bike; it was pretty cool till it got old. Actually about 8 years old, but I still liked it so I decided to get it upgraded. I went around looking for the parts that I considered needed the upgrades. I asked around and finally decided to get my paddles, brakes and my rotor changed. My bike was not the same. In fact I hated it, even though they were the top of the line parts, but they wouldn't click.

What most of the people do when it comes to upgrading a bike is they go for the parts that fancy them, without considering the utility and compatibility and this is exactly what I did. Wrong move I had to get rid of all of them and go back to the original compatible parts.

The bike was the same again the way I loved it. A couple of months later, I met a guy who was into bike more than just riding one like me, he gave me a few tips which made understand that getting the right parts was so important that it is better not to go for the upgrade rather than paying a hefty amount on top of the line parts and then later regretting your action.

Tip # 1

Check out with a friend who has replaced his parts recently and get the feel by riding his bike. If you like those changes only then think of getting that done.

Tip # 2

Always consult an expert. You are likely to find one at the bike shop and tell him your bike's model and what you desire out of your upgrade. In most of the cases he will be able to guide you correctly and help you chose the right parts.

Tip #3

It is not necessary that the most expensive and the latest versions are the best for you. Keep the fact into consideration that you have to get the best out of your bike.

Want More Information On Mountain Bikes? All You Have To Do Is Click http://www.LaMountainBikes.com/ Now!

Paul Kramer

A Perfect Concept For a Women's Mountain Bike by Specialized

Specialized, has been making mountain bikes for both men and women for the over three decades now. Recently they have increased their focus on the product for the fairer sex, by improving the quality and comfort; they expect a greater sales turn over in the years to come.

The concept that "Specialized" has now developed is to scientifically design their mountain bikes keeping the physiological differences in men and women in their design.

Earlier, the only difference in a women's bike from the men's bike was the absence of the top bar in the frame which would allow a lady to mount her bike without excessively raising her leg. Besides that, there was practically no difference in the other features of the bike.

The concept that "Specialized" has introduced is that women have smaller body structures therefore they have designed these bikes to have smaller frames to suit a female body in proportion. Considering the fact that women weigh far lesser than men, the bike frames are made with carbon which considerably reduces the weight of the bike and makes it easier for a girl to handle it.

The last consideration that the manufacturers have added is due to the difference in the male and female pelvic bone structure. The seat has been designed to give maximum comfort to the female rider, where the earlier bikes had no such provisions.

There is no way the woman of the present age can be considered lagging behind the men, but what is physiologically different cannot be rated as a weakness. When we talk about competing it is always great to use something that is more appropriate for your own make, style and comfort in relation to your gender. That is when the real competition begins.

Want More Information On Mountain Bikes? All You Have To Do Is Click http://www.LaMountainBikes.com/ Now!

Paul Kramer

Are You Buying the Right Mountain Bike?

If you like to cycle in the great outdoors you might be considering purchasing a mountain bike. But what kind of bike do you need? You can work out your requirements by asking yourself some questions, like these:

Q. What kind of biking am I going to do?

A. This is probably the best question to start out with. You'll have to think about what terrain you will be riding on most of the time and in what conditions. If you ride on rocky terrain, for example, you might not want a hardtail mountain bike (without rear suspension).

Q. If you are upgrading from an older mountain bike, did it fit your needs?

A. Your older bike might not have handled downhill riding as well as you would have liked. Perhaps you need a high-quality, disc-brake system on your new bike? You will have to search for a bike with all the features you'll need.

Q. Do you want a cross-country mountain bike?

A. In essence, cross-country mountain bikes are designed for trails. They are not designed, for example, for terrain where there might be a lot of rocks or debris in your way. This type of bike can be lightweight and diverse for multi-terrain riders. Additionally, you can choose a freeride mountain bike (a mix of downhill and cross- country models) or even a dirt-jump mountain bike (with greater suspension).

Q. Is weight an issue?

A. Some bikers want a very light bike. Different types of bikes weigh more according to what they will be used for. Cross-country mountain bikes are often the lightest type, while downhill bikes can weigh much more.

Q. What is your budget?

A. Bikes range from the department store model which is very affordable up to the specialist bike which can cost as much as a new car.

Now consider these mountain bike essentials in light of the needs you've discovered:

Types - Cross country, hard tail, full suspension, downhill, dirt jump and enduro mountain bikes; tailor your choice to your individual preferences.

Assembly - Bikes may be purchased fully assembled or as a bare frame to which you can add individual hand-picked components.

Brakes - The basic brake is a pull V-brake or cantilever. Disc brakes are a good choice for muddy or hilly conditions and rim or calliper brakes are found only on very basic, inexpensive bikes.

Frame - Steel, carbon fibre, alloy. Steel frames are inexpensive and durable but also heavy, and require more riding effort.

If you want to ride on paths or roads you may need a little more versatility in your mountain bike. As weight may not be an issue because you are not competing or tackling muddy hill paths, an enduro mountain bike might do the trick. It doesn't weigh as much as a downhill mountain bike, but it will still allow you to bike on different types of terrain.

Tip: The different types of mountain bikes feel and handle very differently. Make sure you try out several different models.

For everything you need to know about buying the right Mountain Bike go to Buyz123.com: Mountain Bike Buying Guide

Richard Block

Extreme Sports on a Trek Mountain Bike - What You Should Know About It

There is no limit to human endurance and the biggest example is the sports that people are now days being attracted to. Yes, I am referring to the extreme sports which involve a man and his abilities to take himself to the extreme limits of adrenaline pumping action.

Young people are rapidly being attracted to the extreme biking sports which are the events of jumping and downhill racing. The jumping not just jumping over a man made safety tested structure any more, but you will find dozens of bikers heading for the rough mountains and over hanging cliffs just to test their abilities in balancing themselves when they land after jumping off from what used to be called suicide points.

The biggest role that plays in such a sport is the quality of the bike that they use in such an event. In most of the cases you will find that the sportsman would be found using a Trek mountain bike.

The reasons for this selection are numerous which make most of the professionals and amateurs go for these bikes:

1. The leading reason is the strength of the frame which makes them reliable. If the frame breaks on the landing impact, it would mean disaster for the rider on that very moment.

2. The second reason is the center of gravity. In all the events of extreme biking sports, the center of gravity of the bike plays an important role. When a biker is in mid air there is nothing much he can do to ensure that his bike lands on its wheels besides initially selecting a bike which has a well balanced center of gravity which guarantees perfect landing. In case of downhill racing, if the center of gravity is not correct, the biker is liable to topple over as his bike accelerates to extremely high speeds.

As an extreme sports person be sure to choose wisely, as it will be the deciding factor in your survival.

Want More Information On Mountain Bikes? All You Have To Do Is Click http://www.LaMountainBikes.com/ Now!

Paul Kramer

All About Mountain Bike Pedals

Clipless Pedals

Whether you are an avid mountain biker or the newest of noobs, one thing you will quickly learn about mountain biking is that it can be extremely hard on parts. The rigors of riding trails on the rocks or through the mud can bring even the best equipment to it's knees. It's especially important to make informed decisions when purchasing mountain bike gear, in order for it to last and provide good value.

A mountain bikes pedals are one of the components that take one of the biggest beatings on the entire bike. They are often subjected to grit, grime and water as well extreme forces from your pedaling efforts. This level of abuse can really lay down the wear and tear on your mountain bike pedals and can quickly chew up the bike pedals that aren't up to the task.

Depending on what kind of riding you engage in, you will need to take great care in your mountain bike pedal selection and make sure you choose from some of the better pedals on the market. It is also critical that you select a mountain bike pedal that matches the style of riding that you do. We've been riding for years and we've torn up just about every piece of equipment there is to tear up.

Quality, Price, Availability and Durability are all factors you should consider when shopping for mountain bike pedals and it's also important to check out any mountain bike pedal reviews that might be available on the internet. If you shop wisely for your mountain bike pedals then you can purchase some first class mountain bike gear for some incredible prices and that is never a bad thing.

If you are looking for Mountain Bike Reviews or maybe just some Mountain Bike Pedal Reviews then come check out our site. Feel free to share your own opinion.

Jack Travers

Variations in a Mountain Bike Frame - What You Should Know About It

A mountain bike mainly depends up on its design and the design is basically the structure of its frame. The performance of a mountain bike has a large variety of application and for each application some variation in its frame is required. In the preceding paragraphs I will discuss some variations in the frames of mountain bike which has impact on the ride itself.

Metallurgy

The bike frames are available in a variety of materials which affect the weight of the bike directly. The heavier frames are made up of steel while steel alloy frames are a bit lighter in weight comparatively. These frames are used in bikes for local commutation and in bikes meant for pavement or road riding. These frames are much more brittle to take the ruggedness of free riding and quickly bend or break.

The lightest frames are made of aluminum and its alloys. These frames are very light in weight and are usually used in bikes meant for free riding and downhill biking. These frames are more flexible and can sustain a lot of rough handling involved in the roughed mountain biking sports.

Frame Size

The size of the frame has a direct impact on the performance of a bike. A bike with a larger frame will automatically have more weight and will have a center of gravity much higher from the ground. This will make the bike more stable while going down on slopes. But it would make the bike difficult to lift and to balance at a slower speed.

In contrast to that, bikes with smaller frames will be much lighter and easier to handle while maneuvering in through a dirt track or jumping across a ditch. Therefore it is better to get a bike with a smaller frame if free riding is your aim.

Frame Complexity

A frame has to cater for the type of suspension that it is using. A bike with a hard tail will not require a complicated frame where as a bike with a rear suspension will have to have a complex frame to cater for the inclusion of the rear suspension

Frame plays an important role in a mountain bike which will dictate its performance, selecting the right frame for your needs is what you have to keep in mind when you go to get yourself the next bike.

Want More Information On Mountain Bikes? All You Have To Do Is Click http://www.LaMountainBikes.com/ Now!

Paul Kramer

Stay Away from Danger: An Idiot Guide to Mountain Biking

The basic skill needed to ride a road bike maybe the same with mountain bike. The main difference however is the terrain. While it is easier to manage on smooth paved road, off-road is entirely a different story. Mountain biking requires better skill and more conscious riding. Here are some of the things you should do to stay safe while riding:

Wear proper gears - Keeping your butt on the seat, your feet on the pedals, and your hands on the handlebar is not always possible. You may crash and may suffer minor cuts and bruises along the way. To minimize injury, you have to wear the proper gears. Wear the right helmet whenever you go for a ride. Not because it is prohibited to ride without a helmet, but because it can save your head from possible injury if you crash. Wear gloves (full or cut offs, it is your choice to make) as it protect your hand from falls, cuts and blisters.

Ride within your abilities – Admit it, there are better riders than you and there is no shame in walking and carrying your bike on some sections of the trail if you don't feel comfortable riding. You don't have to prove anything. It is better to be safe than risking your life and limb on a trail that you know you can't ride. It is also equally important to know your physical fitness. Pushing yourself beyond your physical capacity may get your into trouble. Do not ride on a long and steep trail of you don't have the physical capability.

Use the right bike – Not all mountain bikes are the same. Some are better for certain terrain and weather conditions than others. Make sure that your bike is designed for that particular trail.

Take extra caution when riding downhill and on blind curves – Mountain biking is almost similar with driving a car. The only thing that sets them apart is that when you ride your bike you will likely get a wipe out if you lose control when riding downhill and on blind curves – you will likely get a facial encounter with the rock, sand and mud which can be nasty. Be careful. Slow down. Always be in control.

Always have a crash plan – Any trail can be a venue for disaster so aside from keeping control with your bike, you need to plan your crash. Have a mental simulation on the possible scenario and the things you should do to protect yourself if in case you lose control. Never underestimate any type of trail. Sometimes, what looks so easy to ride is actually deadly to crash.

Know the trail – Any mountain biker will agree that knowledge of the trail is better than years of experience. Do not push your limits on an unfamiliar trail. Get to know it first. And even then, you have to take the outmost care.

Keep your speed in check – The faster you get, the least time you have to react on unforeseen changes in the trail's condition. Sharp bends, a ditch or muddy holes are venues for crashes and can only be dealt properly with the right speed.

Finally, keep your attitude in check – Having a good bike and wearing a complete gear do not equate to total safety. Do not be too proud of yourself. Do not be overconfident. Stay focus at all times.

Safety Tips when Mountain Biking in Cold Weather

Mountain biking in cold weather brings a whole new challenge and lots of fun. But just like any other outdoor activities, extra safety precautions are important:

Clothing
Weather can be very unpredictable on high altitude especially during cold season. Be sure that you wear the right types of clothes. Wear extra layers of clothing to keep you warm. Wear waterproof outer shell to keep you dry. In case of rescue, a brightly-colored jacket can be a lifesaver.

Gears
Never ride without a helmet.

Wear thick gloves to protects your finger from possible frostbite but make sure that the gloves you wear do not reduce handling and control of the bike.

Wear extra pair of socks to keep your feet warm. Take note that if the body experiences extreme cold, blood circulation on lower and upper extremities is reduced, which results to frostbite. Wear cycling shoes or boots a couple of size larger to accommodate the extra pair of socks you need to wear.

Freezing winds can cause your eyes to dry making it harder to see and navigate through the road. Wearing sunglasses is a must.

Tools
Never leave without your tool kits and tire repair kit. Breakdowns can happen at anytime, and more likely during extreme weather conditions. Pack a spare inner tube, portable pump, patches, glue, chain kit, and wrenches for nuts and bolts.

Lubrication
Riding in cold weather can cause the suspension to freeze, make it brittle and not work properly. Before setting out for a ride, check if the parts are properly lubricated. Check the overall condition of your bike as well. Do not leave if you see any irregularities on your bike (be it small). It may become a major problem while on the trail. Never attempt to go out if your bike is not designed for cold weather.

Hydration and Food
Cold weather consumes a lot of energy from the body as the body tries to keep up and regulate its temperature. Cold weather also suppresses thirst even if your body requires replenishment. Make sure that you keep hydrated by sipping small amounts of liquid regularly. If you are worried that your water will freeze, use insulation cover for water bottle or just use water hydration pack with bladder. Do not bring cold water. Instead, bring hot drink. It will keep you hydrated and warm. Eat before and while on the trail. Bring extra food in case of emergency.

Ride safely
Trails during winter season can be trickier than ever. There may be some unexpected bends, curves, mud, and dips that can throw you off the bike. Keep your speed in check. Stay on the trail at all times. If you are going to ride alone, make sure that you bring a map, a cellular phone or a satellite phone, a compass, an altimeter or a GPS, and let your friend or a relative know where you are going, although I strongly advice that you should not go out there by yourself.

These are just some advices that may save your life. The amount of preparation depends on how far is the trail from your base, how long will you stay on the trail, and how well do you know the trail. Always use your common sense.

Shopping for Mountain Bike for the First Time

When buying a mountain bike, decide first the riding style that you really want to do most. Buying a mountain bike after only looking at the first few ones you inspected is very tempting. This often happens because mountain bikes, at a glance look basically the same. It is usually loaded with features and stuff, ruggedly built that can stand punishment than most bikes. Too many times, a mountain bike is bought designed to climb steep inclines and loaded with impressive upgrades that never gets off the pavement. This is like buying an impressive four by four SUV that was never used off road. There goes the fun.

But if you really enjoy riding off road, zip through the woods, sand or rocky trails, you deserve a good mountain bike.

Before buying a mountain bike determine your riding style and the terrain that you will be using it for.

Wheels – mountain bikes are mounted on knobby tires. The wider threads are designed to give the rider better grip on the road when traveling over rocks, dirt, sand or gravel. The tire pressure is also less so that more rubber is in contact with the road thereby getting more traction. The spokes and rims are designed to be sturdy to handle the riding that mountain biking requires.

Whatever the tire you use, mountain bikes do not go as fast as road bikes. They are designed to be sturdy with a higher riding position, wider threads, stouter frames, higher ground clearance (so the rider can better negotiate a rugged terrain); features straight handlebars and can generally take the punishment. Speed with a mountain bike takes a back seat.

Frame – if you have money to spend on a mountain bike, spend it well on frames. Beware of mountain bike set ups with very appealing add-ons like front and rear shocks, multiple gears etc. If the mountain bike is built from heavy frames, it probably will not last long in rugged off road conditions. You will also be encumbered with the added weight that should be the last thing a mountain biker needs.

Choose your frames well. If you have to buy a good mountain bike, choose a good dealer. Your mountain bike is often just as good as the dealer that sold it to you. Mass retailed mountain bikes that are sold in department stores serves a purpose but if you want something really good, find a good seller.

Handlebars – choose handlebars that offer the best position for vision and control. All mountain bike handle bars are flat and straight but this should also allow the rider to sit comfortably straight.

Riding position – Mountain bikes are designed so that the rider is in an upright position. This position may not be as comfortable as the riders' position in a street bike but this position allows the biker to get a better grip and very effective control on the mountain bike.

Suspension – the choice is between full suspension and a hard tail. Whenever you can, go for full suspension. It does not only allow you to control your down slopes well it is also easy on the back.

If the budget allows it, resist the temptation of buying cheap. The old adage that tells us that we only get what we pay for will always be true. Mountain bikes are meant to be fun and safe. Much of these are lost when buying cheap. If more expensive choices are not an option for the moment, choose bikes that you can continually upgrade later.

If you must skimp, skimp last on the frame.

Notes When Buying a Mountain Bike

There are several things that are to be considered when buying a mountain bike.

To the uninitiated, mountain bikes appear the same. High riding position, horizontal handle bars, wider tires, sturdier frames. There are however several variables to a mountain bike. While they may look basically the same, the components and the general build will determine the terrain that it will be best suited to.

What is your riding style?
There are so many variables and small alteration in mountain bike configuration but the general rule is that first you will have to determine the kind of riding that you intend to do.

• Will the mountain bike be used in riding smooth trails?
• Is the bike to be used in cross country cruising?
• Do you enjoy the back woods and mountain cruising?
• Are you thrilled most at the challenge of rocky trails?
• Or do you look forward to the adrenaline rush of rugged downhill riding?

Mountain bikes are not exactly cheap. Good mountain bikes come with a price tag. It will be very frustrating to shell out hard saved money only to end up with a good but wrong bike.

Find a good dealer

When sure of your riding style, find a good dealer. Good dealers offer good advice. Many mountain bike dealers care about the bike that is sold to you. They could also give you alternative choices when the cost is a question? They often speak the same language as the buyer. In the same manner, refrain from buying mass retailed bikes. There may also be good bikes on their display, but seldom will the sales pitch be of use when you want a serious bike that will suit you.

Get good deal
Like anything that is sold in the market, mountain bike prices are driven by supply and demand and so the prices fluctuate during the year. Sales for mountain bikes are up during spring until summer. If you are willing to wait, the prices of mountain bikes are significantly lower during fall and winter. During this time of the year, discounts are offered including those for the accessories and services. Technology in mountain bike design does not change so significantly every year and so it is okay to ride the previous year's model.

Set a price limit
Mountain bikes are one of those things that you will hate setting a price tag to. Just like buying a car you would as much as possible, want to have only the best and the temptation to pamper a bike is really great. However, just like buying a car, there is virtually no limit to the money that you could shell out for a bike. Take titanium frames for example. Anybody would want that in a bike but if the price is prohibitive, you will never start owning one if you wait for the right moment to come up with enough budget for a titanium framed bike. So set a price limit, upgrades could come later.

Test ride…
…and test ride some more. Different bikes feel differently. The more bikes you try, the more likely that you will arrive at the best bike that will suit your riding style.

Remember that more you will be stuck with the bike that you choose today for quite a while. Your planned upgrades will also depend much on the kind of bike that is chosen.

Night Mountain Biking for Beginners

Whether you are completely a nutter or simply want to feel the extra adrenaline rush that your 10 cups of coffee a day cannot give, hopping on the bike and become the modern-day night rider will certainly do the trick. So call your friend, wait until dark and put on your best costume because it will going to be one hell of a ride.

Go over your costume while you wait for the right time. Bright-colored shirt is good – similar to the ones of your favorite cartoon character. If you do not have a television when you were a child or you do not watch any cartoons, I suggest that you choose yellow, red or orange shirt. If you have a reflector vest similar to the ones worn by your local traffic enforcer, then put that on top of your tops. Wear layers of shirt, long sleeve and jacket if necessary. Open your drawer and look for a thick pair of pajamas or leggings. Get a good pair of socks and wear your usual bike shoes. The last thing you need is to be fashionable so you can wear anything as long as you can bear the cold night (unless you want to catch the attention of female insects and small animals which are busy searching for food).

Go to your garage and get the duct tape, a pair of scissors, your flashlight and your helmet. You know the drill, right? Find your gloves, preferably newly washed. Sunblock not required.

After dinner, callback your friend and remind him or her that it is time. Do not invite your Cinderella friend if you don't want to spoil the fun. Your best buddy who is as crazy as you will come in handy. Bring your backpack filled with tools kit and tire repair kit in case your bike breaks down along the way. Bring extra money and identification. Bring snack and liquid so that you keep your energy high and you can still go home.

Tell someone in your house where you are going. Don't say you will go spelunking, no one will believe you – besides, Batman wears black, you wear the colors of the traffic light.

I am not encouraging you to forget all the safety rules you have learned from your expert friend. All I am saying is that if you really want fun, then let loose and go out at night. Ride on the most familiar trail – the one you always ride during the day – so that you know every bend, curve and dip. Oh, make sure that it is nearest from your home just in case you forget the batteries of your flashlight.

Speaking of light, watch out for flat light. They are a bit hard to understand and may cause confusion in your brain. Also watch out for the gates. They are hard to spot and they spring out of nowhere. Cows can cause body pain. They are pretty big but just like gates, they are hard to spot and can spring out of nowhere.

There may be some "ohh", "ahh", "whow", "ooops" and "ouch" along the way. But these are all part of the fun. After all, mountain biking at night is better than thinking how much fun you are missing while watching television.

Mountain Biking Trip: What to Bring?

If you are setting out for a mountain biking trip, there are essential things you need to bring. I suggest you consider carrying the following items:

Bike
Obviously you need to have a bike. But I don't mean an ordinary bike. You see, not all mountain bikes are the same. Each is made for a particular terrain and weather condition. So before heading out for the trip, ask yourself: do I have the right type of bike? If your bike is not properly tuned with the terrain you are heading to, you may want to replace some parts first. Ask an experienced biker from your group what are the parts that must be changed. Remember this: riding on a wrong bike increases your chances of accidents.

Gears
After the bike comes the gear. Pad your hands with a good pair of gloves. Regardless if it is full or cut-offs as long as are wearing a pair and comfortable with it, it really doesn't matter.

A helmet is a no-brainer. Never leave without wearing one.

Sunglasses are equally important as it protects your eyes helps improve your vision of the terrain on all weather conditions. Sunglasses come in different styles and color. Choose one that has plastic frames and with the right color of the shade.

The type of clothes to wear depends on the weather condition. There are different brands that sell a complete line of biking clothes. This can be expensive so if you want to buy a set or two, shop around. But if the budget doesn't permit, I recommend that you just buy padded shorts. For tops, your everyday cotton shirts will work just fine. Make sure that you bring a wind breaker, extra t-shirts, a long sleeve shirt and water-resistant jacket in case it rains.

Food
Biking burns calories. Long hours of mountain biking burn even more. Pack up some high energy snacks that will give you power to pedal throughout the day. High energy bars or fruits like bananas and apples are good.

Hydration
Water is still the best form of liquid but with extra physical work, you may want to bring energy drinks. Stay away from coffee, caffeine tea and soda.

Hydration pack with a water bladder is highly recommended. It allows you to drink liquid more conveniently and also gives room to store some snacks, clothes and a pump. If you don't have one and are not planning to buy anytime soon, bring water bottle instead.

Tool kit and Puncture Repair Kit
Never go on a trip without any of these even if you have the most reliable bike in the world. If you haven't experienced a puncture before, there is always a first time. Tool kit is for mechanical repairs. Puncture repair kit help you repair tire blow out. Bring the most compact but complete and functional set of kits with you.

Link Extractor
Chain breaks happen because your sprocket and chain set do not match or if you have an old set that suffers a lot of stress. A link extractor allows you to repair damaged chain.

Pump and Spare Inner Tube
Mini pump with gauge will come in handy after repairing your punctured tire. If the damage is beyond repair, you must have an inner tube ready to replace the damaged one.

Where do you put all these stuff? Mountain biking backpacks are designed to house every thing you need for your trip.

Mountain Biking Safety Tips

Plan your trip

Safety begins in planning and right preparation. Learn as much information about the trail as you can; notarize local authorities, acquire advance weather forecast; check your bike; develop necessary biking skills; improve your endurance and strength; and prepare the necessary items for the trip. These are some of the things you must do before you set out on a mountain biking trip.

Watch out for change in weather.
Summer storms can happen instantly and they are often accompanied by high winds and heavy shower. If you are caught at the wrong place, you may be in big trouble. Stay away from lone trees or rocks during lightning storm. Get off ridges before the rain starts. Keep your team together. If you sense that the rain is coming, set up a makeshift shelter made from leaves and branches on high grounds.

Keep hydrated
Working your muscles for a prolonged period of time produces sweat. Make sure that you replace the lost body fluids by re-hydrating regularly. Smaller and frequent sips are better than gulping the whole content of your water bottle at once. Do not wait until you are thirsty, especially when riding on cold weather conditions. Cold weather suppresses thirst so follow similar hydration practice.

Water is still the best liquid to drink while biking. Energy drinks are also good. Do not substitute water with soda, coffee or caffeine tea. These fluids are proven to have diuretic effects.

Ride with a group
If you are riding alone, you are either suicidal or your life is just plain miserable. Okay, you are neither. Still, you should not be doing it in long biking trips. The importance of riding with a group cannot be stressed enough. A group makes riding fun and enjoyable. It is also your first line of defense in case you get into an accident while in the trail.

Bad things happen outdoors and help can be miles away. Make sure that there are people around you who can call for help in case you need immediate medical aid.

Ride properly
There is no better way to invite a disaster than by doing crazy things while on the trail. Never attempt to cross a cliff if you think you can't do it. Do not cross a river if you know you can't. Do not accelerate when approaching sharp curves and uneven terrain.

Always keep your speed in check. It will only take a split second of negligence for an accident to happen. Stay focus all the time. Walk and carry your bike if you can't ride.

Travel Light

If there is any rule that applies to anything that involves outdoor adventure, this may be it. During mountain biking trips, it is not advisable to carry a large bag on your back. Not only it tires you fast, it also reduces your balance while riding. Bring the things that are only necessary for the trip such as first aid kit, tire repair kit, multi-tool kit, enough food and water, flashlight, matches and some clothes. Do not forget to bring a cellular phone or a satellite phone – it is your saving grace in case something bad happens.

Give your complete itineraries to a friend or a family member.
On a piece of paper, write the names can contact numbers of each member of the group, the place where you are going and expected time of return. Give it to someone who will be left behind at home so that if you do not return as expected, they can contact authorities.

Mountain Biking Survival Tips

Man does not ride with bike alone. On the trail, he needs several things in order to survive. He needs different items, proper attitude and right knowledge to stay safe. The mountain biking survival tips are as follows:

Water and food
Whether it is summer or in the middle of the winter season, you as a biker need to drink plenty of fluid and eat substantial amount of food. Bring high energy food and enough water or energy drink to stay keep you hydrated during the course of the trip. Powerbars are recommended since they are compact and easy to carry. If powerbars are not available, you can bring fruits such as bananas and apples. Always pack extra food in case you have to stay longer on the trail.

Clothing
Wear clothes that are suited for the type of weather. If you are riding in summer, bring light clothes made from breathable fabric. Winter riding requires layers of clothing that may include a t-shirt, a long sleeve shirt and a brightly-colored jacket so that you can be properly seen in the middle of the snow. Always bring pack extra clothing regardless of the amount of hours you will spend on the trail.

Gears
First things first: never ride without wearing a helmet. Then wear gloves for better grip and comfort. Gloves can also protect your hands in case you suffer a crash and use your palms to absorb the fall. Sunglasses are another important accessory you should wear. It serves as a protection against foreign objects that might enter your eyes. Depending on the color of the shade, sunglasses enhance the color of the road.

Tools
Bring a flashlight whether you are riding during the day or at night. Tire blow out can happen anytime while on the trail; always carry bike and tire repair kits that include multi-tool wrenches, pump, tire gauge, patches and glue. Do not forget a spare inner tube. It will come in handy in case the damage of your tire is not repairable.

Navigation
Bring a map, a compass or a GPS in case you are unfamiliar with the biking trail.

Trip Planning
Like a good Boy Scout, be prepared. Pack everything you need before the trip.

To summarize all these, your backpack should contain the following: enough food and water, sunscreen, cellphone, pump, tire gauge, patches, glue, spare inner tube, multi-tool kit, first aid kit, wallet with identification and extra money, flashlight, a navigation tool like compass or GPS, a map, and a lighter.

Let someone know where you are. Give your itinerary including your expected time of return to a friend or a relative.

While mountain biking is a physical activity itself, make sure that you are physically prepared especially if you are going out for a more challenging and longer trip. (Do not ride alone.)

On the trail
The best way to get rescued is to stay put and remain visible. Protect yourself from heat.

Mountain forest and desert have its own weather system. And weather condition can change in a matter of minutes. In case it rains, stay high and dry. Create a make-shift shelter on the highest area of the terrain. Do not ride the storm especially if it comes with lightning.

If you are going to stay overnight, make a fire before it gets dark. Keep it alive throughout the night. Fire keeps predators away.

Temperature can plummet when dark sets in. Make sure that you are properly insulated.

If you believe in prayer, pray. It can help relaxes your nerves.

Mountain Biking: Racing for the First Time

Contrary to the popular notion that only the very strong, well-sponsored and aggressive riders can enter a competitive mountain biking race, everyone - even you - can become part of it.

Who can race?
Everyone! Most mountain bike race events are divided into different categories: gender, age and ability. So even if you are just beginning to love the sport or if you have been riding for several years, there is a race for you.

Who organizes the race?
Many of the best mountain biking races for beginners are organized by local communities. And most participants can be your friends and neighbors. How many joins this race? Depending on its popularity – maybe 30 or 100. The good thing about community-organized races is that they are less competitive as they are often participated by average riders like you. So if it is your first time to join a race, this is a good starting point.

Check with your local bike shop and bike websites to find if there are race events nearby.

Why race?
Racing improves your riding skill and makes you a better rider. Racing gives you a goal, which drives you to perform better than in casual biking. It improves your focus on the road. Since you dare to ride as fast as you can, it increases your reaction time to every bend, corners, rocks and dips. Also, knowing that the race is coming up, you eat and prepare better.

How much does it cost?
Entry or registration fee for community mountain bike race usually costs between $10 and $35. This usually includes t-shirt. Regional races are a bit higher. Often, gift certificates and bike gears are given and prizes.

Speaking of prizes, awards are given in all categories like Women 30-39 Beginner, Men 30-39 Beginner, Men 30-39 Expert, Men 40-49 Beginner etc. So there are several chances of winning. When they speak of the "depth", it means the number of places that is awarded for a particular category. If the awards are "five deep", that means prizes are given from first up to fifth place.

Either way, it is not about the prize but for the fun of biking.

What are the rules?
Know if you should be "self-supporting", meaning you have to provide everything you need during the race from water supply to repair tools. If not, ask if you can share tools and inner tubes with your teammates or other rides. Also, check if you can munch powerbars while riding or get water-bottle from your pit-crew as turn a lap. These are important details to know.

There are unwritten, non-technical rules in mountain biking race. First, do not mess with other riders. Do not block. Do not draft (riding directly behind another rider and use him as shield block the air). Do not endanger another rider. The aim of the race is fun and camaraderie so do not spoil it by kicking someone else's bike or throwing an empty water-bottle to other competitors.

What to prepare?
Be physically fit. Get stronger. Ride more often. Run the course at least once before the race to familiarize the terrain. Register in advance. Pack everything you need a night before.

On race day, arrive an hour early. This gives you time to rest, mingle with other racers and do some final check with your bike (do not change major parts on race day unless it is completely necessary). After the race, hang out with other racers, cheer for the late finishers, wait for the awarding and recall the day's event.

Mountain Biking: Keeping the Fun Side Alive!

Let us face it, most of us have the best intentions when we start mountain biking. And during the first few months of riding, the enthusiasm is high. You even tell to yourself, "this time I am serious and will not quit." You ride for hours several times a week; shop sets of bike gears; upgrade the parts of your bike; or even buy a new bike. But just like other leisure and sport, your interest may begin to go down because you begin to create excuses for yourself such as you are busy with your work or you are tired and you cannot ride even on weekends. Once you start feeling this way, everything is downhill unless you do something about it. Do you want to know how to keep interested on mountain biking? Read on…

Prioritize.
The best way to quit mountain biking is create excuses such as lack of time and doing other much important things. While you really have to work or to do some important stuff in your life, it is really not an excuse to skip. How come you are able to do things other than biking? Think of it this way, if you put mountain biking on the top of your "things-to-do," would you still have the reason to skip? Learn to prioritize.

Do not ride too much.
Many mountain bikers who have decided to sit on the couch and watch tv instead of ride their bike have reasoned that they have lost interest in it. This is probably because they ride too much during the first weeks and get tired immediately. What you should do is to make a schedule at least once a week but not more than 5 times a week.

Do not buy upgrades all at the same time.
Many beginners are very enthusiastic about their newly-found hobby that they spend big amount of money to buy everything to make their bike the best. While there is nothing wrong with this, the tendency is to become a victim of their own obsession and losing interest right after because there is nothing more to do. Why not buy a bike and upgrade one part of the bike, enjoy it for a while before you buy another upgrade. This way, you always have something to look forward to and keep your anticipation and interest high.

Get a riding buddy/join a group of rider
Riding alone is good but riding with someone is better. If you know that someone is waiting for you on the trial, you will likely not skip. Or if your group have a scheduled time and day to ride together, you are more likely to be there.

Music
If you are getting tired of hearing nothing but the sound of your own breathing, then why not bring your MP3 player and play some music while you navigate through the mountain? Music keeps you entertained during long hours of driving. It does the same thing when mountain biking.

Ride on different trails
You will certainly get bored and lose interest if you ride on the same trail over and over again. Find other places to ride. Take this time to explore other areas you haven't been to. Ride on at least 4 or 5 trails a month, one trail each week. If it is not possible to have many trails, change your riding route regularly and present yourself with new challenges.

Mountain Biking: Getting Started

Jump starting mountain biking as a hobby can be a bit scary for many individuals for one reason: they basically do not know where to start. Here, learn the basic things you need to know to get you started.

Bike and Gears
If you are starting off from scratch, you need to think of buying a bike first before anything else. I said "think" because not all bikes are the same.

When buying your first mountain bike, you have to identify the type of riding you will be doing most of the time as bikes are designed for specific style and terrain. To make matters simple, I suggest that you get an all-terrain hard tail mountain bike to start with (but you are free to choose from other types of bike depending on the riding surface you want to ride).

Then, there are gears. It's a no-brainer that you must have a helmet whenever you go out for a ride. Not only because it protects your head from any possible injury you may sustain during a crash, but also because it is prohibited to ride without wearing one.

Consider buying at least 3 pairs of gloves so while you are wearing one pair, the other pair goes to the laundry while the third pair goes to your backpack as a reserve. Mountain biking shoes are great for comfort and good grip on the pedal. Sunglasses regulate and enhance the light and serve as a protection from harmful rays and other elements that can enter your eyes such as dust, small rocks and insects.

Tools
Every biker experiences getting flat and mechanical damage. Get a good set of tire repair kit including mini pump, patches, extra inner tube and glue. A multi-tool that includes wrenches will allow you to repair any mechanical damage of your bike. Broken chains can be a big problem while on the trail. Make sure to include chain tool in your arsenal.

Location. Location. Location.

Common conception is that mountain bikes can only be used on unpaved surfaces. The truth is you can use your mountain bike no matter where you are. So whether you are stuck in the city that offers everything other than nature or you have an access on a local bike or a mountain trail, you are good to ride.

Riding companion
There is nothing wrong with riding alone but you really have to consider joining a group of riders especially if you are planning to ride on remote places where there are no people around. A riding companion will come in handy in case you need medical assistance or simply experience a mechanical breakdown while on the trail. Also, experienced riders are good sources of valuable information on the best places to ride and how to ride safely and properly.

Safety Concerns
While mountain biking is a relatively safe sport, taking proper precautions are necessary. Aside from wearing a helmet and gloves, consider wearing padded shorts, elbow and knee pads. Keep your speed in check. Do not ride beyond your capabilities. Do not ride if you are uncomfortable with the terrain. Keep your physical fitness high. Take it slow; do not spend your energy on the first kilometer of the trail.

And most importantly, keep your energy high by drinking fluids and eating right before and during the ride.

Five-Point Rule when Riding Downhill

Riding downhill is probably the most exciting part of mountain biking. But this doesn't mean that you have to ride hard like there's no tomorrow. There is a big difference between having fun and wiping out. Take these 5 simple advices to ride down the hill in one piece instead of spending the rest of your day in the hospital.

1. Pre-ride preparation – Even if you are physically ready and capable to ride downhill, never attempt it if you have not checked your bike. Check if you have the right set of brakes and if it works properly. Do not forget to wear your trusted helmet, a pair of gloves, and pads if available.

2. Keep it balanced – As you move downhill, shift your body weight as far back on the saddle as possible to counter the angle of descent. If you feel that the front end of the bike wobbles or you are losing control, you may be too far back. Compensate it by leaning forward until you get the right control. Keep your body properly aligned on with your bike. Bend down and hold your body as close to the bike as possible. Bend your arms and legs. They are best shock absorbers especially if the trail is very rough and rutted. The bike is harder to control with stiff body. Relax your muscles and do not grip the handlebar too tightly.

3. Pick a line and stay on it –Instead of picking a spot that you want to avoid, pick a line where you want to go. Make sure that you align your front tube towards that direction. Scan your path in advance for possible hazards and prepare your next action. Planning is essential. It will keep your feet on the pedal and your hands on the handlebar. When scanning, look 15 to 20 feet ahead. Then align your tire towards or away from that direction. Do this throughout your descent.

Even if you have a good set of suspension, try to choose the smoothest path possible. A less rugged path gives you better control of the bike and less body pain after the ride.

4. Keep your senses intact – Do not get carried away with the adrenaline rush. While you can go wild and get crazy, keep your mind focused on the direction of your bike. Remember, lack of concentration for a brief moment can speed a disaster and can send you rolling down the hill ahead of your bike. Always play it safe but still having fun.

5. Control your speed – Sure, you want to feel the wind brushing your face. That is just part of the thrill. But do not substitute wind with mud or rocks. If you want to let go of the brake during descent, it is entirely up to but make sure that you have a complete control over your bike. If fear starts to replace the thrills, better think of slowing down. Do not hit the brake hard though. Gently squeeze both front and rear brake to get to the desired speed.

Watch out for other bikers or unsuspecting hiker ahead of you. You may be riding down too fast and may hit another person. This doesn't mean that you should not go fast, it only means you have to take control of your speed.

Mountain Biking Expedition: Do's and Don'ts

There are lots of good reasons to be free and be wild on the great outdoors. After all, this is the time to relax, forget work, have fun and be with your friends. Just make sure that you remember the following:

Do's

• Arrive in good physical condition.

Improve your overall physical condition at least one or two months before the trip. Train harder as the day nears. Ride regularly and combine it with weight training to develop muscle.

• Bring the right equipment.

Your backpack should include multi-tools (wrenches for nuts and bolts), tire repair kit (pump, spare inner tube, patches and glue), first aid kit, blanket/sleeping bag, flashlight, matches, cellular phone or satellite phone, and money.

If possible, assign someone to carry one or some items that need not to be duplicated like multi-tools and pump.

• Wear the right clothes.

Being trendy is good but it is often unnecessary. Wear clothes that are comfortable and right for the weather condition.

• Check your bike.

Just like your car, mountain bikes need to be checked, especially if are going for a long trip. Check the tires, suspension, chains, gears, brakes, nuts and bolts. Any small damage can become a big problem on the road. Replace parts that need to be replaced to minimize the chances of breakdown.

• Know the trail

Any seasoned mountain biker would agree that experience and skill is no match with knowledge of the trail. Learn every curve, bend, dips, terrain condition, and everything that can be learned about the trail. This way, you will be able to plan your sleep and anticipate danger even before you arrive in the area.

• Take extra caution

Wear your helmet and gloves. Keep your speed in check. Do not ride too fast. Keep in control of your bike and plan your crash at all times.

• Inform a family member or a friend about your trip

Write down everything about your trip including, the location, your itineraries, and expected time and day of return.

Don'ts

• Don't ignore safety warnings

Most biking trails have rules, safety warnings and markers. They are designed for your safety so make sure that you follow all of them. There are places where you can bend or even break the rules; this is not one of those.

• Don't ride beyond your skill

Most beginners commit one common mistake: becoming too proud of themselves. This can be dangerous as they try stunts and stuffs that are beyond their capability. Remember, there is no shame on walking and carrying your bike if you are not comfortable riding on it. If you are not sure that you can cross rivers or traverse cliffs on your bike, do not even attempt to do it.

• Don't try anything stupid

If you don't want to be airlifted and spend several days in the hospital, then make sure that you keep your actions checked. Never ride alone. Keep up with the pace of the group. If you think you are the weakest person, insist that you ride in the middle of the pack. If you think you are the strongest, then don't think that you can do everything you want. Stay as a team at all times. Do not ride ahead or behind of the main party.

Mountain Biking Conduct and Etiquette

As a recreational activity, mountain biking should be fun. But that doesn't mean you free to do whatever you want. When riding on national parks and public trails, you are more likely to encounter hikers, joggers and horseback riders using the same trails. Since you are traveling at a faster speed than others, it is important to take precautions, observe proper conduct and show consideration for others.

Below is the list of proper conduct and etiquette that you must observe while in the area:

Go easy with hikers. When you have to pass them, slow down and make sure they know that you are there. Do not pass in top speed, otherwise you will startle them. You may even receive negative reaction if you do not slow down. Once you have seen persons in front of you, reduce substantial speed as you get near and make some noise so that they will know that you are coming. A greeting or a bell is good but sometimes, foot scrape, gear shift or any subtle noise is enough. Never assume that they have seen you until they look up.

Do not forget to thank them for giving you their right of way. Pass with care especially if there are young children and pet animals. The key is to show respect and be polite.

Give way - If you see other bikers or hikers coming your way, the best thing you can do is to slow down until you reach full stop and let them pass, especially if the track is narrow or if they are coming from above. Add some smile on your face and a polite nod.

Never scare horses and other animals - Horses are often scared of bikes. If you see equestrians coming your way, make sure that you dismount at least 15 meters from the horse. Most horse owners will appreciate this gesture and will thank you. Also you will never know if you are dealing with horseback rider or an inexperienced horse so initiate courtesy.

Moreover, do not make any abrupt movements that will scare the pet animals of other people on the trail. Be respectful with the owners and they will surely appreciate you. Keep your distance from any animals you have seen on the wild whether it is dangerous or not. Do not disturb them because they may attack. Remember that animals are more scared than you but they will not hesitate to fight back if you pose any threat to them.

Leave no traces - Do not throw anything on the trail. Bring a small bag to place all your trash. Candy and food wrappers, plastic cups, empty glue tubes and bike parts are non-biodegradable. Stay on the trail. If you cannot ride the trail, dismount, carry your bike and walk through it. Do not create new paths to avoid bike tracks that may be followed by other bikers. If you are going to ride on private property, make sure that you ask permission from the owner.

These are some of the things you must do as a mountain biker to show your respect and consideration to others and the environment. Take this in mind whenever you set out on a mountain biking trip or even if you are going for a quick ride to a public park.

Top Reasons Why You should not Quit Mountain Biking

Not because you hit a wall or crashed 20 feet down the cliff, it doesn't mean that you can hang your bike in the garage and watch television all day. Mountain biking, in the first place, should be fun. And some accidents, while often humiliating or painful, are just part of the sport. You probably have several personal reasons to quit. Instead of entertaining these negative thoughts, why not ask yourself, why should I not quit? Here's why…

Because some jerks expect you to quit
Your neighbors or probably even your friend will just roll their eyes if you tell them you have started mountain biking. They might say, "You are just wasting your time because you will quit anyway." If stirring skepticism is all that you create, why not put it in a positive way. Whenever you feel like quitting, remember all these people who do not believe that you can stay on your bike. Prove them wrong.

It makes you feel good about yourself
You might have seen some changes in your body after just weeks of regular mountain biking. What more if you maintain it for several months?

When you ride, you burn lots of calories that should have turned into fat if you did not decide to get moving. Riding helps you keep in shape. And if you are in shape, you start to feel good about yourself, which can be reflected to the way you act, communicate and relate with others.

Also, you are often judged as a person through physical appearance. If you look good, many will think of you as trustworthy and smart. If you are fat, you may be labeled as dumb, lazy and untrustworthy. This is not morally right but it is true; and many studies have testified to it.

It makes you feel better when you bump to an old friend
Isn't it nice to bump to an old friend from high school looking chiseled and fit? Isn't it great to attend a reunion and become the center of talk because you have lost a lot of weight? Losing weight may be the reason why you started mountain biking, looking good is a bonus.

Mountain biking is fun
Fun can be defined in many ways. Being able to improve your endurance, breathe fresh air, challenge yourself, learn new skill, see new places, meet new people and stay in shape are some of those. Mountain biking allows you to enjoy them all at the same time.

The beach season
Can you still remember the last time you have taken your shirt off and put on a swimwear? Or, have you done it? Confidently? If you love the beach or planning to go to the beach this summer, wouldn't it be nice if you can show off how good your body looks? Mountain biking, although it may not be able to give you those big muscles, will certainly keep those fats off and help achieve a trimmed body.

The opposite sex
For some strange reasons, human beings still posses some attitudes of animals even if we claim that we are the superior kind. We still have the idea that if we look good and look strong, we attract the opposite sex. But is it true. Good looking people get more attention; and you have to admit that you want to belong in this small, lucky group.

Bike Maintenance

Any seasoned biker would agree that physical preparation is important to keep you going on the trial. But no amount of exercise and training is enough if you do not ensure the condition of your bike. As your body needs to be prepared, your bike has to be fit for the trip as well.

Bike maintenance is divided into 3 basic frames:

Pre-trip check

Just like checking your motorized vehicle before you go for your long trip, checking your bike before you ride is a very critical pre-trip procedure. Your aim is to find and if necessary, repair parts of the bike that need immediate attention so that you minimize the risk of breakdown while on the trail. Check the tire threads and pressure. Make sure that the wheels are aligned and the seat is at the right angle. Check the quick-release levers. Clean the bike. Lube the necessary parts.

Post-trip check

Before throwing your bike into your car and drive home, turn the bike upside-down and remove mud, twigs and other foreign objects using damp cloth. Pop off and clean the wheels. The key is removing everything that can be an avenue for moisture to enter. (Rust starts on moist parts of the bike.)

Long-term repairs and storage

Assuming that your bike performed well while on the trip, do not hang it yet. Clean it thoroughly and check for parts that might be damaged during the trip. This is a good time to take parts of your bike apart to make sure that they are properly cleaned. (Make sure that you remember which part goes where. Do not take your bike apart if you don't know how to put them back.) Check the suspension, inspect the brake pads, tighten the cables, and check the chains and gears. After the whole procedure, dry the entire bike off with a clean cloth.

If you are using your bike regularly (at least 2 times a week) it may get a share of wear and tear. Routinely check your bike before and after your ride to stop problems and fix them if necessary.

If your bike spends most of its time in the garage and only gets a taste of dirt once in a while, make sure that you follow these storage and maintenance procedures to keep it in tip-top shape:

Take the gadgets (GPS, lights, bells, speed meters, etc.) off your handle bar before storage. Designate a box for these gadgets or store it with all your bike tools.

Store your bike in a dry place. Moist can enter your bike and start rust build-up if it is wet in storage.

Hang your bikes with wheels off.

Check the inner tubes of the wheels for leaks. Use patches to seal the tubes.

Clean the chains, gears and brake discs. Make sure that they are dry before storage. Lube the chains at least once a month.

If you are going to use your bike, follow the pre-trip check before riding. You have invested so much on your mountain bike and other upgrades; the last thing you want is a useless, rusty and cranking bike.

A well-maintained bike not only prolongs its service, it also ensures your safety while on the trial. Keep your bike working properly by doing everything that is mentioned above.

Mountain Biking Accessories Must Haves

Entering a bike shop, it is very overwhelming for beginners to see a wide array of mountain biking products, each shouting, "buy me!" The question now is, "should you give in?" While many biking product are indeed necessary, there are some you can ride without or nice to have. Here is a list of necessary mountain biking accessories that you must have. Unmentioned ones are optional.

Helmet
Not only it is stupid not to wear one, most public parks and trails prohibit riding without a helmet. Buy it the moment you buy your bike. Many serious head injuries can be prevented by just wearing a helmet. Look for a helmet that provides better insulation; fits properly to your head; and with chin strap to secure it to your head.

Gloves
Gloves serve double purpose: to improve your grip on the handlebar and to protect your hand from cuts and bruises in case you crash. Since the natural tendency during crash is to stretch the arms to cushion the fall, the palms take the most beating. While I do not advice you to use your hands to protect your body from the fall, I will not recommend riding without it. You can choose between cutoff and full-fingered gloves, but I suggest full-fingered. Gloves are the second most important accessory you should have next to helmet.

Repair kit
There is nothing worse than having a breakdown in the middle of nowhere and you cannot do anything about it. Make sure that you put equal importance to repair kit as you can never tell when you will hit a major bump and blow your tire out or when will your chain break due to excessive metal stress. That said, your repair kit should include chain repair tool and tire repair tools such as patches, glue, portable pump with gauge and a spare inner tube. Also include multi-tool set with wrenches to repair mechanical damages.

Hydration system
Just like any other physical activity, mountain biking causes your body to heat up and sweat to keep your core temperature normal. As you sweat, you lose substantial amount of water, and even more if biking is extended for a longer period of time. To replace the water lost and avoid dehydration, you must drink fluid regularly. Water bottle is enough but if you can afford a hydration pack with bladder, it is much better.

Eye protection
Sunglasses are more than just a fashion statement. Glasses offer protection from dust, insects, wind and other foreign objects that can enter your eyes while mountain biking. Glasses also protect you from infrared radiation and ultra-violet rays and it can be used to filter or enhance lighting.

Clothes
The point of buying clothes especially made for biking is to provide enough protection and comfort while riding. But regular shirt and sweatpants are good enough.

Choosing among different brands of bike clothing can be difficult and expensive. Your task is to prioritize what to buy. I suggest that you invest on padded biking shorts first since you have shirts and jackets you can readily pull out from your closet.

Shoes
To add comfort while pedaling, specially-made bike shoes are available. Pick the right shoe that will fit to the terrain you will be riding in and will fit to the type of pedal your bike has.

The accessories are listed according to importance. If the combined cost of all these products goes beyond the budget you set, prioritize on buying the things from the top of the list down.

Keeping the Fun Side Alive!

Let us face it, most of us have the best intentions when we start mountain biking. And during the first few months of riding, the enthusiasm is high. You even tell to yourself, "this time I am serious and will not quit." You ride for hours several times a week; shop sets of bike gears; upgrade the parts of your bike; or even buy a new bike. But just like other leisure and sport, your interest may begin to go down because you begin to create excuses for yourself such as you are busy with your work or you are tired and you cannot ride even on weekends. Once you start feeling this way, everything is downhill unless you do something about it. Do you want to know how to keep interested on mountain biking? Read on…

Prioritize.
The best way to quit mountain biking is create excuses such as lack of time and doing other much important things. While you really have to work or to do some important stuff in your life, it is really not an excuse to skip. How come you are able to do things other than biking? Think of it this way, if you put mountain biking on the top of your "things-to-do," would you still have the reason to skip? Learn to prioritize.

Do not ride too much.
Many mountain bikers who have decided to sit on the couch and watch tv instead of ride their bike have reasoned that they have lost interest in it. This is probably because they ride too much during the first weeks and get tired immediately. What you should do is to make a schedule at least once a week but not more than 5 times a week.

Do not buy upgrades all at the same time.
Many beginners are very enthusiastic about their newly-found hobby that they spend big amount of money to buy everything to make their bike the best. While there is nothing wrong with this, the tendency is to become a victim of their own obsession and losing interest right after because there is nothing more to do. Why not buy a bike and upgrade one part of the bike, enjoy it for a while before you buy another upgrade. This way, you always have something to look forward to and keep your anticipation and interest high.

Get a riding buddy/join a group of rider
Riding alone is good but riding with someone is better. If you know that someone is waiting for you on the trial, you will likely not skip. Or if your group have a scheduled time and day to ride together, you are more likely to be there.

Music
If you are getting tired of hearing nothing but the sound of your own breathing, then why not bring your MP3 player and play some music while you navigate through the mountain? Music keeps you entertained during long hours of driving. It does the same thing when mountain biking.

Ride on different trails
You will certainly get bored and lose interest if you ride on the same trail over and over again. Find other places to ride. Take this time to explore other areas you haven't been to. Ride on at least 4 or 5 trails a month, one trail each week. If it is not possible to have many trails, change your riding route regularly and present yourself with new challenges.

Gift Ideas for Mountain Biking Enthusiasts

If you are trouble with what gift to give for a friend, a relative or a love one, the best source of idea is his or her hobby. If he or she loves mountain biking, here are some gift ideas to take note of:

Air-pump
While it is nice to have a floor pump ready in the garage, most flat-outs happen on the trail. In fact, it is the most common problem bikers experience. Portable or mini air-pump is a real life saver. So if you know that he or she doesn't carry a mini pump while on the trail, consider this as your first gift choice. Throw in a pressure gauge too. Or better yet, buy a mini air-pump with built-in pressure gauge.

Spare Inner Tube
At any given point, mountain bikers can experience a flat. Sometimes, tires get ruptured beyond repair and must be replaced while in the trail. It would really help if you buy spare inner tube as a gift to save your biker friend from walking a long way down the mountain carrying his bike in case he hits a nasty bump.

Trail multi-tool
Aside from portable air-pump, every mountain biker should carry a trail multi-tool in case of breakdown while on the trail. There are different kinds of trail-multi tool on the market. I suggest that you buy one that has a built-in chain tool.

Sunglasses
Sunglasses function as protection from dust, insects, and other particles that can enter the eyes while riding. They also serve as filter and light enhancer. Go for functional and stylish sunglasses.

Gloves
Wearing a pair of gloves is a must during riding. It protects the biker's palms and fingers during crash. As a gift, it is something that bikers can't have too many of.

Backpack
A backpack that can house everything a biker needs is another gift option.

Water Bottle or Hydration Pack
A stylish water bottle is another gift idea that you cannot get wrong with as any style, size and color will do. Hydration pack with bladder on the other hand has gained more popularity as it is more convenient to drink from and has enough room for the biker's snack, pump and tools at the same time.

Mountain Bike Apparel
This is easy and probably the safest way to make him or her happy. Bike shirts, jackets and shorts are most appreciated. There are hundreds of types and several brands to choose from. All you need to do is to know his size and his taste.

Upgrades
Figuring out which part of your friend's bike needs to be upgraded is the tricky part. But you can easily get a clue during conversation. If it is the bike that is the topic, you can always casually ask the parts that he or she wants to get replaced. It can be a surprise if you secretly bring it to the bike shop and have something upgraded.

A New Bike
Feeling extremely generous? Why not give him or her a brand new bike? But don't just go a bike dealer and point on one bike on display (or browse online and buy the first bike on the list). You must know what he or she wants and needs. Have a casual talk or go to a bike dealer with him (or her) and observe his (or her) movements.

You will surely get a clue of what type of bike he or she wants.

Five-Point Rule when Riding Downhill

Riding downhill is probably the most exciting part of mountain biking. But this doesn't mean that you have to ride hard like there's no tomorrow. There is a big difference between having fun and wiping out. Take these 5 simple advices to ride down the hill in one piece instead of spending the rest of your day in the hospital.

1. Pre-ride preparation – Even if you are physically ready and capable to ride downhill, never attempt it if you have not checked your bike. Check if you have the right set of brakes and if it works properly. Do not forget to wear your trusted helmet, a pair of gloves, and pads if available.

2. Keep it balanced – As you move downhill, shift your body weight as far back on the saddle as possible to counter the angle of descent. If you feel that the front end of the bike wobbles or you are losing control, you may be too far back. Compensate it by leaning forward until you get the right control. Keep your body properly aligned on with your bike. Bend down and hold your body as close to the bike as possible. Bend your arms and legs. They are best shock absorbers especially if the trail is very rough and rutted. The bike is harder to control with stiff body. Relax your muscles and do not grip the handlebar too tightly.

3. Pick a line and stay on it –Instead of picking a spot that you want to avoid, pick a line where you want to go. Make sure that you align your front tube towards that direction. Scan your path in advance for possible hazards and prepare your next action. Planning is essential. It will keep your feet on the pedal and your hands on the handlebar. When scanning, look 15 to 20 feet ahead. Then align your tire towards or away from that direction. Do this throughout your descent.

Even if you have a good set of suspension, try to choose the smoothest path possible. A less rugged path gives you better control of the bike and less body pain after the ride.

4. Keep your senses intact – Do not get carried away with the adrenaline rush. While you can go wild and get crazy, keep your mind focused on the direction of your bike. Remember, lack of concentration for a brief moment can speed a disaster and can send you rolling down the hill ahead of your bike. Always play it safe but still having fun.

5. Control your speed – Sure, you want to feel the wind brushing your face. That is just part of the thrill. But do not substitute wind with mud or rocks. If you want to let go of the brake during descent, it is entirely up to but make sure that you have a complete control over your bike. If fear starts to replace the thrills, better think of slowing down. Do not hit the brake hard though. Gently squeeze both front and rear brake to get to the desired speed.

Watch out for other bikers or unsuspecting hiker ahead of you. You may be riding down too fast and may hit another person. This doesn't mean that you should not go fast, it only means you have to take control of your speed.

Before Buying a Mountain Bike

This aims to help you make an educated purchase that will lead you on the right mountain bike.

• Know what type of biking you want

This will set the standard of your bike as well as its price. Mountain bikes are not created equal. They are designed for a specific style and terrain. Your task is to determine which type of biking you will be doing most of the time. Are you going to ride on different terrains or smooth surface? Are you going to use your bike for serious off-roading or cross-country expedition? Knowing the answer to these questions will lead you to the bike you really need.

• What to look for...

Good bikes are comfortable, durable and feature-packed. While this may cost a lot, it is important to focus your find within these criteria. Comfort means everything. A bike with an adjustable seat and good suspension is a must. Durability is equally essential. Choose between aluminum and steel frame depending on the type of use. Features can add to the cost of the bike. You may want to choose which features are necessary. Again, "good" is always equated with price, at least for mountain bikes, so if your money doesn't match with the bike that you want, identify what features you can give up.

• Set your Price

Most mountain bikes are expensive. In fact, there is virtually no limit to how much you can spend on your bike. But this should not be the reason to quit your desire to conquer the mountain. With the right knowledge of what you want your bike to be, choosing the right bike is made easier. Just remember that with price comes quality. An $800 bike for example has more components and is more durable than a $500 one. Here, price really matters but if you are a first-time buyer, I suggest that you get a basic bike and upgrade as necessary. This way, you will not waste your money just in case you decide to hang your bike. Conversely, buying a $2000 bike is not bad as long as you can afford it. After all, with price comes functionality and features. The point is, set your price according to your needs and how much you can afford.

• Find a good dealer

Finding a good dealer is as good as finding a good bike. Although you do your research, talking to a dealer's representative can shed light on the things you want to clarify and things you still need to know about mountain bikes. Ask questions about the different types of bikes, its features, maintenance, maintenance cost and servicing. A good dealer is more than willing to assist you on these things.

• Look for a good deal

Nothing could be better than buying a bike that is worth more than its sticker price. If you want to get more than your money's worth, do your homework. Find as much information as you can on different bikes. Read product reviews. This will take time but is worth every minute. Another sure way to get a good deal, or even the best deal, is to buy during fall and winter. Dealers are willing to slash off hundreds of dollars to the bike's original price to dispose the last year's stocks and give way to their new designs in summer.

Instinct (or impulse) may tell you to buy certain bike because it looks good or the price is reasonable but I suggest that you evaluate and decide out everything that what we have discussed.

Mountain Biking: Getting Started

Jump starting mountain biking as a hobby can be a bit scary for many individuals for one reason: they basically do not know where to start. Here, learn the basic things you need to know to get you started.

Bike and Gears
If you are starting off from scratch, you need to think of buying a bike first before anything else. I said "think" because not all bikes are the same.

When buying your first mountain bike, you have to identify the type of riding you will be doing most of the time as bikes are designed for specific style and terrain. To make matters simple, I suggest that you get an all-terrain hard tail mountain bike to start with (but you are free to choose from other types of bike depending on the riding surface you want to ride).

Then, there are gears. It's a no-brainer that you must have a helmet whenever you go out for a ride. Not only because it protects your head from any possible injury you may sustain during a crash, but also because it is prohibited to ride without wearing one.

Consider buying at least 3 pairs of gloves so while you are wearing one pair, the other pair goes to the laundry while the third pair goes to your backpack as a reserve. Mountain biking shoes are great for comfort and good grip on the pedal. Sunglasses regulate and enhance the light and serve as a protection from harmful rays and other elements that can enter your eyes such as dust, small rocks and insects.

Tools
Every biker experiences getting flat and mechanical damage. Get a good set of tire repair kit including mini pump, patches, extra inner tube and glue. A multi-tool that includes wrenches will allow you to repair any mechanical damage of your bike. Broken chains can be a big problem while on the trail. Make sure to include chain tool in your arsenal.

Location. Location. Location.

Common conception is that mountain bikes can only be used on unpaved surfaces. The truth is you can use your mountain bike no matter where you are. So whether you are stuck in the city that offers everything other than nature or you have an access on a local bike or a mountain trail, you are good to ride.

Riding companion
There is nothing wrong with riding alone but you really have to consider joining a group of riders especially if you are planning to ride on remote places where there are no people around. A riding companion will come in handy in case you need medical assistance or simply experience a mechanical breakdown while on the trail. Also, experienced riders are good sources of valuable information on the best places to ride and how to ride safely and properly.

Safety Concerns
While mountain biking is a relatively safe sport, taking proper precautions are necessary. Aside from wearing a helmet and gloves, consider wearing padded shorts, elbow and knee pads. Keep your speed in check. Do not ride beyond your capabilities. Do not ride if you are uncomfortable with the terrain. Keep your physical fitness high. Take it slow; do not spend your energy on the first kilometer of the trail.

And most importantly, keep your energy high by drinking fluids and eating right before and during the ride.

Bike Maintenance

Any seasoned biker would agree that physical preparation is important to keep you going on the trial. But no amount of exercise and training is enough if you do not ensure the condition of your bike. As your body needs to be prepared, your bike has to be fit for the trip as well.

Bike maintenance is divided into 3 basic frames:

Pre-trip check
Just like checking your motorized vehicle before you go for your long trip, checking your bike before you ride is a very critical pre-trip procedure. Your aim is to find and if necessary, repair parts of the bike that need immediate attention so that you minimize the risk of breakdown while on the trail. Check the tire threads and pressure. Make sure that the wheels are aligned and the seat is at the right angle. Check the quick-release levers. Clean the bike. Lube the necessary parts.

Post-trip check
Before throwing your bike into your car and drive home, turn the bike upside-down and remove mud, twigs and other foreign objects using damp cloth. Pop off and clean the wheels. The key is removing everything that can be an avenue for moisture to enter. (Rust starts on moist parts of the bike.)

Long-term repairs and storage
Assuming that your bike performed well while on the trip, do not hang it yet. Clean it thoroughly and check for parts that might be damaged during the trip. This is a good time to take parts of your bike apart to make sure that they are properly cleaned. (Make sure that you remember which part goes where. Do not take your bike apart if you don't know how to put them back.) Check the suspension, inspect the brake pads, tighten the cables, and check the chains and gears. After the whole procedure, dry the entire bike off with a clean cloth.

If you are using your bike regularly (at least 2 times a week) it may get a share of wear and tear. Routinely check your bike before and after your ride to stop problems and fix them if necessary.

If your bike spends most of its time in the garage and only gets a taste of dirt once in a while, make sure that you follow these storage and maintenance procedures to keep it in tip-top shape:

Take the gadgets (GPS, lights, bells, speed meters, etc.) off your handle bar before storage. Designate a box for these gadgets or store it with all your bike tools.

Store your bike in a dry place. Moist can enter your bike and start rust build-up if it is wet in storage.

Hang your bikes with wheels off.

Check the inner tubes of the wheels for leaks. Use patches to seal the tubes.

Clean the chains, gears and brake discs. Make sure that they are dry before storage. Lube the chains at least once a month.

If you are going to use your bike, follow the pre-trip check before riding. You have invested so much on your mountain bike and other upgrades; the last thing you want is a useless, rusty and cranking bike.

A well-maintained bike not only prolongs its service, it also ensures your safety while on the trial. Keep your bike working properly by doing everything that is mentioned above.